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	<title>1001 How-Tos</title>
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	<link>http://1001howto.info</link>
	<description>Useful information on everything</description>
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		<title>How to Fix a Dishlex Global 300 Eco Flash Problem</title>
		<link>http://1001howto.info/2009/11/03/how-to-fix-a-dishlex-global-300-eco-flash-problem/</link>
		<comments>http://1001howto.info/2009/11/03/how-to-fix-a-dishlex-global-300-eco-flash-problem/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 06:09:40 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Home and garden]]></category>
		<category><![CDATA[dishwasher dishlex]]></category>

		<guid isPermaLink="false">http://1001howto.info/?p=421</guid>
		<description><![CDATA[Dishlex global 300 dishwasher, eco light flashing when power plug is on, sounds like pump noise but not working. 
Solution: take out the filters at the bottom inside the dishwasher, and drain the water underneath using paper or dry cloth; also clean up the spray cover at the top inside the dishwasher. 
Got part of [...]]]></description>
			<content:encoded><![CDATA[<p>Dishlex global 300 dishwasher, eco light flashing when power plug is on, sounds like pump noise but not working. </p>
<p>Solution: take out the filters at the bottom inside the dishwasher, and drain the water underneath using paper or dry cloth; also clean up the spray cover at the top inside the dishwasher. </p>
<p>Got part of the ideas from the following link:<br />
http://www.fixya.com/support/t834974-dishlex_global_300_dishwasher_eco</p>
]]></content:encoded>
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		<title>How To Brew Your Own Beer</title>
		<link>http://1001howto.info/2009/10/28/how-to-brew-your-own-beer/</link>
		<comments>http://1001howto.info/2009/10/28/how-to-brew-your-own-beer/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 02:22:35 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[brewing beer]]></category>

		<guid isPermaLink="false">http://1001howto.info/?p=419</guid>
		<description><![CDATA[There’s no bottle of brew that tastes quite as good as the one you’ve made yourself. It&#8217;s also a fun hobby. So what are you waiting for? Here’s how to brew your own beer.
There’s some equipment you are going to need. You should be able to pick it all up for under $200, and it’s [...]]]></description>
			<content:encoded><![CDATA[<p>There’s no bottle of brew that tastes quite as good as the one you’ve made yourself. It&#8217;s also a fun hobby. So what are you waiting for? Here’s how to brew your own beer.</p>
<p>There’s some equipment you are going to need. You should be able to pick it all up for under $200, and it’s not hard to find. Any local brewing supply store or online brewing site will have everything you need which includes: </p>
<p>Brewing Pot<br />
Plastic hose<br />
Fermenter<br />
Bottling bucket<br />
Airlock and stopper<br />
Bottle brush<br />
Bottle capper<br />
Thermometer – the stick-on type is best<br />
Small bowl<br />
Saucepan<br />
Spatula<br />
Oven mitts<br />
Wooden mixing spoons</p>
<p>The easiest way, especially for beginners, is to pick up a beer kit. It will contain all the needed ingredients, which include yeast and hopped malt concentrate. You also need to buy fermentables, which are what add the different flavors to your brew. Of course you can buy your ingredients separately, but the kit is a foolproof way to get everything you need. </p>
<p>You will need to sanitize all your equipment. In fact, it’s the most important thing you will do. Clean everything with hot soapy water. Then you need to sanitize all your equipment by using either the iodine solution or chlorine solution that came with your brewing equipment. </p>
<p>Now that everything is sterilized, you are ready to start. Put two quarts of water in your brew pot; then heat to around 180F or until it steams; then remove it from the heat. Add your beer kit and fermentables. Follow the instructions provided with your kit.</p>
<p>Stir until everything is dissolved; then put the lid on and leave it sit for 20 minutes on low heat. Add your mix, which is called the wort, to the fermenter which should be filled with four gallons of water. Stir for 4 minutes. This oxygenizes the mixture. When the wort is cool to the touch you can add your yeast. </p>
<p>Now it’s time to let your wort ferment. The process starts right away and continues for 5 days. During this period it’s important to keep the temperature constant, around 65F, and to keep your wort in a dark place. You’ll be able to tell when your wort is fermenting because you will see tiny little air bubbles rising to the top.</p>
<p>When 5 day arrives you need to start checking your beer each day. When there are no more air bubbles your beer is ready to bottle. Don’t be impatient. If you don’t wait for the fermenting to complete you’ll wreck your beer’s taste. </p>
<p>Before you bottle you have to prepare what’s called the primary solution. This is what carbonates the beer. In your saucepan add 2 cups of water and ¾ cup dextrose. Bring to a boil over medium heat, and then let it cool for 30 minutes. Pour it into the bottling bucket.</p>
<p>Attach the hose to the spigot on your fermenter and put the other end of the hose in your bottling bucket. Open the spigot and transfer your beer over to the bottling bucket. When done, detach and clean the hose and toss the fermenter. Fill each bottle leaving 1” of air at the top. Cap securely and make sure there are no leaks. </p>
<p>Wait, it’s not quite time to drink it yet. You need to put your bottled beer in a cool dark place for the second fermentation process. Don’t put it in the fridge as that’s too cold. Basements work great. It now needs to sit for 2 more weeks. And then it will be time to enjoy!</p>
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		<title>How to Act on a First Date</title>
		<link>http://1001howto.info/2009/10/18/how-to-act-on-a-first-date/</link>
		<comments>http://1001howto.info/2009/10/18/how-to-act-on-a-first-date/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 12:22:34 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[General topic]]></category>
		<category><![CDATA[date]]></category>

		<guid isPermaLink="false">http://1001howto.info/?p=417</guid>
		<description><![CDATA[The key to a successful first date is to relax and just be the real you. If you try to act in a way that you think the other person will like, then they may start liking someone who you are not, and in the end you will wind up breaking up and getting hurt, [...]]]></description>
			<content:encoded><![CDATA[<p>The key to a successful first date is to relax and just be the real you. If you try to act in a way that you think the other person will like, then they may start liking someone who you are not, and in the end you will wind up breaking up and getting hurt, so honest truly is the best policy, and in the end if you are just being you and it does not work you, you know they were not the one for you.</p>
<p>Dating is like gambling at poker, sure a good bluff may win you a hand or two but you are not going to win the World Series of Poker by bluffing, only by playing the best you can. This is no different from dating if you make things up to try and impress this person they are not liking you but are liking the fake you  and eventually they will see the two are no the same.</p>
<p> Try to think back to the things you talked about when the both of you spoke on the phone and see if you learned anything that may help you decide where to go for your date, but if you do not have enough information about them to know what they may like you sometimes have to gamble and throw the dice, and hope you don’t crap out.</p>
<p>The most important thing to do on a first date is to have a good time, the bigger a deal you make of it the harder it is going to be and the higher the chances of you making a jerk of yourself. If you are nervous before the date take a few minutes and take a few deep breaths and if this does not help then I recommend you do what I like to do in the casinos when my nerves are bothering me I simply have a drink. The alcohol in one drink will usually calm me down enough to concentrate.</p>
<p>The key to having a nice first date is simple:</p>
<p>Take her/ him to a nice place, quite but not too quiet, you should be able to hear each other but other distractions are also good for those uncomfortable moments.</p>
<p>Do not take her/ him to a place where your friends hang out, this will make her/ him feel as if they are being ganged up on or they may feel out of place and resent you for making them feel that way.</p>
<p>It is very important to have the whole night planned out already before the date and have a backup idea just incase. The tricky part is making it look like it was not all planned. Let&#8217;s say you decide that you are going to take her for dinner, then after you want to take a walk on the beach do not just say hey after dinner let&#8217;s take a walk on the beach. I would recommend you wait till after dinner and ask her if she wants to take a walk to burn off dinner and then take her to the beach.</p>
<p>Then when you are on the beach take her/his hand while walking, this makes a physical connection between you and makes it easier later on when you go for your first kiss.</p>
<p>Just remember that dating is a gambling sometimes you are going to get a bad hand and eventually if you play your cards right you will find the right person and win the jackpot.</p>
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		<title>How To Win A Fancy Dress Competition</title>
		<link>http://1001howto.info/2009/07/21/how-to-win-a-fancy-dress-competition/</link>
		<comments>http://1001howto.info/2009/07/21/how-to-win-a-fancy-dress-competition/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 13:15:42 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[facy dress]]></category>
		<category><![CDATA[fashion]]></category>

		<guid isPermaLink="false">http://1001howto.info/?p=415</guid>
		<description><![CDATA[Dressing up to go a party is one thing but having to imitate and dress up as someone else or an object is another matter. A Fancy Dress party can only mean one thing and that is fancy dress costumes where you are required or expected to duplicate an image or a look alike figure [...]]]></description>
			<content:encoded><![CDATA[<p>Dressing up to go a party is one thing but having to imitate and dress up as someone else or an object is another matter. A Fancy Dress party can only mean one thing and that is fancy dress costumes where you are required or expected to duplicate an image or a look alike figure of someone famous etc. Looking good is our main priority when attending parties but when it comes to attiring and adorning ourselves as an alias will no doubt take a lot of careful planning? </p>
<p>Fancy Dress parties are very popular and very successful to say the least in providing entertainment for all the guests who make the effort to dress up. If you have been invited to a Fancy Dress party then you may have problems wondering who or what to go as. Do not fret there are some fabulous websites online to go in search of for ideas for fancy dress costumes.</p>
<p>If you find this an ordeal trying to select an outfit then make it more interesting by asking friends around to help you choose or even make the outfit of your choice. Remember fancy dress parties are fun &#8211; so whatever the finished costume looks like it will not really matter because this is fun stuff &#8211; just as long as you joined in and participated in making an effort is enough. However should this be a competition for the best turned out person in fancy dress costume &#8211; then matters change.</p>
<p>Unique ideas are going to get you noticed and surely put you in the running of claiming the first prize. A little honest cheating may help you take the award of the best dressed person in fancy dress costume. How you ask, well let me tell you, your first move is a little research to find out about the host of the party and their likes and dislikes in music &#8211; movies or even Disney characters and take it from there &#8211; for example if the party host is a she and loves cuddly bears then Winnie the Pooh it is  </p>
<p>If this fancy dress occasion is being held for a man and his love is of the ocean and water sports then you know the ideal costume that will win the fancy dress competition hands down and that is the bathing costume like that on a Baywatch babe &#8211; this idea is for women only unless the male host happens to bat for the other side.</p>
<p>There are so many Fancy Dress options and ideas to choose from &#8211; take a trip to your local department store that deals in fun occasions and browse around and by doing this you may just come up trumps &#8211; there`s an idea Donald and his wife.</p>
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		<title>How To Better Enjoy The Great Outdoors</title>
		<link>http://1001howto.info/2009/06/28/how-to-better-enjoy-the-great-outdoors/</link>
		<comments>http://1001howto.info/2009/06/28/how-to-better-enjoy-the-great-outdoors/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 04:49:05 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[General topic]]></category>
		<category><![CDATA[outdoors life]]></category>

		<guid isPermaLink="false">http://1001howto.info/?p=413</guid>
		<description><![CDATA[5 Tips For Outdoors Life
You love nature and the outdoors life.  How can you get the very most from it, though?  In a world where there seems to be more concrete than dirt, it can be rather challenging to even get out into the outdoors life.  That means that you need to [...]]]></description>
			<content:encoded><![CDATA[<p>5 Tips For Outdoors Life</p>
<p>You love nature and the outdoors life.  How can you get the very most from it, though?  In a world where there seems to be more concrete than dirt, it can be rather challenging to even get out into the outdoors life.  That means that you need to make the most out of what you have to play with.  No matter what you enjoy doing; you can do it the best way possible when you take these tips to heart.  Your outdoors life can be one of excitement, relaxation and complete bonding with nothing other that the pure air around you.</p>
<p>Tips To Roll With</p>
<p>•	Start with having the best products to take with you. Sure, you could go camping with that old tent.  But, if you go camping with a new one, which is fully insulated, waterproof and even features an easy set up, there is more time to enjoy the outdoors life instead of dealing with the problems.  Do this with all of your leisure products.  If you plan to take it with you, make sure it is high quality.  You’ll appreciate and enjoy your leisure pursuits much more if you’ve purchased the right quality.<br />
•	Be prepared.  Sure, it’s the Boy Scout motto but that doesn’t mean it isn’t true.  The fact is that your outdoors life can be so much better when you are sure that you have all the risks taken care of, as much as is humanely possible.  Provide for all the things that you need, in good quality, and enjoy what the outdoors life has to offer you.  It’s that simple.<br />
•	Take time to play.  If you can’t get out to spend some quality outdoors time with your friends, make sure that you bring the fun to your home.  While you can’t go hunting in your backyard, you definitely can play a sport.  Make life a little more fun and a lot less stressful by enjoying the outdoors life.<br />
•	Outdoors life should be something that you look forward to.  Make sure it is something that you think about by planning trips and outings into your favorite outdoors life adventures. Plan them!<br />
•	Outdoors life can only be better when you do it with friends, so make sure that you spend plenty of it with them.</p>
<p>Your outdoors life is one of many dreams and aspirations.  If you plan to enjoy that life, get the best products, a few friends and head out to play.  Life is so much better when you can say that you have spent a lot of time enjoying the outdoors life.</p>
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		<title>How To Jumpstart Your IT Career</title>
		<link>http://1001howto.info/2009/06/22/how-to-jumpstart-your-it-career/</link>
		<comments>http://1001howto.info/2009/06/22/how-to-jumpstart-your-it-career/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 12:19:10 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[IT career]]></category>

		<guid isPermaLink="false">http://1001howto.info/?p=411</guid>
		<description><![CDATA[We all get stuck in ruts from time to time, and that happens on the job as well.  You&#8217;ve thought about doing something different with your information technology career, but just haven&#8217;t quite gotten around to it yet.  Sound familiar?
You can make 2006 the best year yet for your IT career.  There are several simple [...]]]></description>
			<content:encoded><![CDATA[<p>We all get stuck in ruts from time to time, and that happens on the job as well.  You&#8217;ve thought about doing something different with your information technology career, but just haven&#8217;t quite gotten around to it yet.  Sound familiar?</p>
<p>You can make 2006 the best year yet for your IT career.  There are several simple steps you can take to accelerate your career &#8211; but you have to take the step, not just think about it!</p>
<p>Learn something new.  One of the biggest reasons you get tired of a job is that you&#8217;re doing the same thing every day.  If you happen to love what you do, that&#8217;s great, but if not it&#8217;s time to break out of the box.  Besides, learning a new skill adds value to your career.  If you&#8217;ve been doing server work for a long time, take the time to learn some Cisco skills.  If you&#8217;re an Exchange specialist, learn some Linux skills.</p>
<p>Get certified.   Not very many of us get to work for the same company for the rest of our IT careers.  The only job security is the security you give yourself, and one of the ways to get that security is to add professional certifications to your resume. Certifications such as the MCSE and CCNA get you noticed and help you stand out from the crowd.  Ask yourself what your resume would look like if you were laid off today, and then take steps to improve yourself and your professional standing.</p>
<p>Be prepared to take one step backwards in order to take multiple steps forward.  You may be in a situation I was in a while back when my employer saw me as strictly a server guy.  I wanted to get on the Cisco side of things, but there was this perception that I was &#8220;only a LAN guy&#8221;.  I had to leave that company to get my shot.  There was some short-term financial pain, but in the long run it was the best career move I&#8217;ve ever made.</p>
<p>People get typecast in every field.  In his book &#8220;Often Wrong, Never In Doubt&#8221;, Donny Deutsch writes about a job candidate who wanted to become a junior ad executive, but couldn&#8217;t break in with his current employer &#8211; which was an ad agency!  He was typecast in a support role, so he applied to other ad firms and was quickly hired.</p>
<p>Sometimes you have to look outside your current situation in order to create a new situation for yourself.  Don&#8217;t be afraid to take a step backwards in order to open up new possibilities for yourself.  There&#8217;s an amazing career out there, waiting for you &#8211; if you have the courage to make it and take it.</p>
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		<title>How To Speed Up Your Computer</title>
		<link>http://1001howto.info/2009/06/16/how-to-speed-up-your-computer/</link>
		<comments>http://1001howto.info/2009/06/16/how-to-speed-up-your-computer/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 12:16:41 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Computer]]></category>
		<category><![CDATA[speed up]]></category>

		<guid isPermaLink="false">http://1001howto.info/?p=409</guid>
		<description><![CDATA[We live in a fast paced world and we’re always looking for the fastest way to get things done. We barely have time to wait for our burger at the local fast food restaurant, our coffee to brew, our microwave popcorn to pop, so who has time to wait around for a slow computer?
Barring adding [...]]]></description>
			<content:encoded><![CDATA[<p>We live in a fast paced world and we’re always looking for the fastest way to get things done. We barely have time to wait for our burger at the local fast food restaurant, our coffee to brew, our microwave popcorn to pop, so who has time to wait around for a slow computer?</p>
<p>Barring adding more RAM to your computer, there are 6 steps you can take to speed up your computer’s performance. Most of these steps will allow you to speed up your computer, free of charge since they are applications already installed on your computer.</p>
<p>One of the first steps you should take is to empty the Recycle Bin. It’s easy to do. Just point your cursor to the Recycle Bin icon on your desktop, right-click, and choose “Empty Recycle Bin.” </p>
<p>Next, open up your Internet Explorer, go to Tools, Internet Options. Click on “Delete Cookies,” then on “Delete Files.” In the window that appears, check “Delete all offline content” and click OK. Once that’s done, click OK to close the Internet Options window, and close your Internet Explorer.</p>
<p>Those two are steps are the quickest, and simplest ones so that’s why we got them out of the way first. Next, we’ll be conducting a Disk Cleanup. To do this, click on Start, All Programs, Accessories, System Tools, Disk Cleanup. The disk cleanup function will now begin calculating how much space you will be able to free up. Once it finishes, it’ll give you a list of files to delete. It should already have some files checked, but you can go through the list and check off all the files you want to delete, then click OK. </p>
<p>Now it’s time to do a disk defragmentation. This can be a long process so you should probably set this up during a time when you’ve got other things going on. For example, set it up, then go watch your favorite TV show, or go mow the lawn, or go workout. You get the idea. To begin go to Start, All Programs, Accessories, System Tools, Disk Defragmenter. Click Analyze. If you’re lucky, you’ll get the “You do not need to defragment this volume” call-out, but more than likely, you’ll have to click on “Defragment.” If so, click on it, go do something else and come back in an hour or two. </p>
<p>Once that’s done, it’s time to run a spyware scan. Most people don’t realize how easy it is to get infected with spyware, so running periodic scans is highly recommended. You can use any anti-spyware program you choose. Just be aware that no one program gets rid of everything. To play it safe, you should run at least three different programs. You might be surprised by what they find. You may have had spyware running on your computer and not even know it. Once the scans are complete, and all that spyware is taken care of, it’s time for the last step.</p>
<p>This last step is to run an anti-virus scan. Hopefully you have an anti-virus program installed on your computer. If not, I highly recommend you get one as soon as possible. Once the anti-virus program is set, go ahead and run it. This could take anywhere from 20 minutes to a couple hours depending on how many files you have on your hard drive so once again, set it, and then go do something else. Come back in about an hour.</p>
<p>Once all the steps are complete. Restart your computer and you’ll be surprised at how completely nimble it now feels. It’s a good idea to follow these 6 steps at least once per week (some steps you can even set up to be done automatically). By doing this, you will keep your computer performing almost like it did when you first bought it.</p>
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		<title>Learn How To Plan Your Future By Understanding How Not To Get Too Deep In Debt</title>
		<link>http://1001howto.info/2009/06/11/learn-how-to-plan-your-future-by-understanding-how-not-to-get-too-deep-in-debt/</link>
		<comments>http://1001howto.info/2009/06/11/learn-how-to-plan-your-future-by-understanding-how-not-to-get-too-deep-in-debt/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 02:25:42 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Money and finance]]></category>
		<category><![CDATA[debt]]></category>

		<guid isPermaLink="false">http://1001howto.info/?p=407</guid>
		<description><![CDATA[Getting too deep in debt before you are even out of your twenties is a very bad thing and in this article I am going to discuss with you some very serious matters regarding the ways that debt can absolutely ruin your life and damage your chance of ever having a comfortable future financially. Learning [...]]]></description>
			<content:encoded><![CDATA[<p>Getting too deep in debt before you are even out of your twenties is a very bad thing and in this article I am going to discuss with you some very serious matters regarding the ways that debt can absolutely ruin your life and damage your chance of ever having a comfortable future financially. Learning how to plan for your future right now by understanding how not to get too deeply in debt is your key to a much more successful financial future. </p>
<p>Understanding how severely debt can damage your adult life is very important because it is real, it is something that can happen when you least expect it, there is no doubt about that people. Those credit card payments that are draining you each and every month are going to be the death of you. Not literally but financially, it is not looking like a very bright or frugal future at all. Credit card debt can destroy your chances of ever having a good credit rating later on in your life. </p>
<p>Staying away from credit cards, or actually, staying away from TOO many credit cards, is and will be your wisest decision that you have ever made because your financial future will be much brighter because of it and who knows, you might even be able to save yourself some money each month because of not having an overabundance of credit card payments being mailed out each and every month, which would be absolutely wonderful!</p>
<p>Debt from credit cards, mortgages, medical bills and many other things, is all of the reasons why too many people are unable to go one single day without being stressed out about their finances. Debt relief from paying off all of those bills, or atleast some of them, will provide you with a much more comfortable feeling each and everyday, because of not having to worry about whether or not you are going to be able to pay your monthly bills. </p>
<p>Finding help on the internet is another good source of getting the financial advice and information regarding all sorts of debt and why it is so very important to not let your debt ratio get completely out of hand. Letting your monthly payments get out of control is a very bad mistake that far too many people make and if you can learn how not to get in too much debt now, it will definitely help you have a happier financial future. </p>
<p>Learning, no matter how it is you are doing so, is the best way to retain the type of financial knowledge that is needed to guide you in the appropriate path, so that you do not end up in debt trouble. There are plenty of financial and debt advisors out there that can provide you with the appropriate information, hopefully preventing debt crisis from occurring with you. </p>
<p>Do not let debt control you, you learn how to control how much debt you allow yourself to have. </p>
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		<title>How To Find Out If Your Diet Is Healthy Enough</title>
		<link>http://1001howto.info/2009/06/09/how-to-find-out-if-your-diet-is-healthy-enough/</link>
		<comments>http://1001howto.info/2009/06/09/how-to-find-out-if-your-diet-is-healthy-enough/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 11:25:41 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Health and medicine]]></category>
		<category><![CDATA[Cheap]]></category>

		<guid isPermaLink="false">http://1001howto.info/?p=404</guid>
		<description><![CDATA[Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough.
There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating.
There are several [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough.</p>
<p>There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating.</p>
<p>There are several questions you should ask yourself when evaluating the healthiness (or lack thereof) of your current eating plan!</p>
<p>Do I eat a wide variety of foods?</p>
<p>Variety is one of the most important hallmarks of a healthy diet, since no one food contains all the nutrients needed by the human body. It is important to eat foods from all the major food groups, including grains and breads, fruits and vegetables, milk and dairy products, meats, beans and nuts.</p>
<p>If you find yourself avoiding some food groups, such as vegetables for instance, it may be time to look for a healthier diet.</p>
<p>Do I recognize the importance of cereals, breads and other grain products?</p>
<p>Eating a wide variety of grain based products is important to a healthy diet. Grains and cereals contain a large number of important nutrients, including high levels of dietary fiber.</p>
<p>It is important to choose whole grain products as often as possible, since whole grain products like wheat bread contain more nutrients than more refined white bread and similar products. When eating cereal, it is a good idea to choose whole grain varieties, or those that are enriched with vitamins and minerals.</p>
<p>Do I eat lots of fruits and vegetables?</p>
<p>Many people do not eat sufficient servings of fruits and vegetables every day. Most experts recommend eating between 5 and 9 servings of fruits and vegetables every day, roughly equivalent to 2 cups of fruit and 2 ½ cups of vegetables.</p>
<p>When shopping for vegetables and fruits, it is important to choose a good variety of dark green, dark red, orange and yellow varieties. That is because different colored fruits and vegetables contain a variety of different nutrients, including vitamin C, vitamin A and beta carotene.</p>
<p>Do I eat a good breakfast every morning?</p>
<p>Breakfast, or the absence of it, is often a good indicator of the state of your diet. If you rush out of the house every morning and grab a donut at the local convenience store, chances are your diet can use some work. A healthy breakfast provides a foundation for the rest of the day, helps you avoid cravings and provides much needed nutrition.</p>
<p>Do I choose low fat foods over higher fat alternatives?</p>
<p>This is also an important question to ask yourself. Low fat alternatives are available for a variety of products, including milk, cheese, meats and more.</p>
<p>One part of following a healthy, low fat diet is avoiding prepared foods whenever possible, since prepared foods tend to have higher amounts of fat and sodium than fresh foods.</p>
<p>It is also important to control the amount of fat that is added at the table. Adding things like butter, sour cream and heavy sauces is a sure way to ruin an otherwise healthy meal. Even healthy foods like salads can be sabotaged by the addition of high fat salad dressings. Try using lower fat alternatives like flavored vinegars instead.</p>
<p>Do I drink plenty of water?</p>
<p>Drinking plenty of fresh, pure water is important to maintaining a healthy body and a healthy lifestyle. Water is important to maintaining optimal levels of health. If you think you need more water, try substituting water for less healthy beverages like soda and coffee.</p>
<p>Am I able to maintain my optimal body weight?</p>
<p>Gaining weight without trying to is often a sign of a poor diet. Following a healthy diet, and getting plenty of regular exercise, is the only way to lose weight and keep it off.</p>
<p>Do I limit the amount of salt, sugar, alcohol and caffeine in my diet?</p>
<p>While all of these elements are fine in moderation, excessive amounts of any of these four can indicate a serious problem with your diet. It is important to limit the amount of unhealthy elements in any diet.</p>
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		<title>How To Care for Sensitive Skin</title>
		<link>http://1001howto.info/2009/05/26/how-to-care-for-sensitive-skin/</link>
		<comments>http://1001howto.info/2009/05/26/how-to-care-for-sensitive-skin/#comments</comments>
		<pubDate>Tue, 26 May 2009 13:31:39 +0000</pubDate>
		<dc:creator>Johnny</dc:creator>
				<category><![CDATA[Health and medicine]]></category>
		<category><![CDATA[sensitive skin]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://1001howto.info/?p=402</guid>
		<description><![CDATA[A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using inappropriate products for one&#8217;s skin type and bad skin habits. If you are one of [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using inappropriate products for one&#8217;s skin type and bad skin habits. If you are one of the many who break out or itch after sun exposure or using a product, it is a good idea to determine if sensitive skin is really the cause or something else.  </p>
<p>How to tell if you have sensitive skin?</p>
<p>Generally, sensitive skin is thin with visible broken capillaries under the skin&#8217;s surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat. Sensitive skin tends to rash easily when exposed to dirt or even moderate strength skin care products. If your skin manifests these signs, chances are high that you really have sensitive skin.  For a thorough skin assessment, a visit to a dermatologist is in order.  </p>
<p>Since caring for sensitive skin can be quite difficult, it is advisable to limit the use of skin care products. Generally, simple skin care regimens are more effective on sensitive skin since it prevents product overload. Sensitive skin care relies on strengthening the skin to reduce sensitivity and increase tolerance. </p>
<p>How to care for sensitive skin? </p>
<p>1. Hydrate your skin.</p>
<p>Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin&#8217;s moisture or lipid barrier that acts as defense mechanism against allergens. </p>
<p>2. Eat skin-friendly food.</p>
<p>Fruits, vegetables, and other water-rich foods are essential in correcting skin imbalances. The vitamin, mineral, and water content of these foods hydrate your skin and restore its health. On the other hand, eating spicy food and drinking alcohol and caffeinated drinks can increase your skin&#8217;s sensitivity. </p>
<p>3. Limit sun exposure.</p>
<p>Sun exposure can cause sensitive skin to redden and burn easily. Before going out, apply sun protection on your face using sunscreen and on your body with sunblock lotion. You can extend the protection to your lips to prevent them from darkening. Applying an SPF-rich lip balm under your lipstick or gloss can help protect your lips. Umbrellas, sunglasses, and hats protect your body, eyes, and face from overexposure to the sun.  </p>
<p>4. Protect skin at all times.</p>
<p>Even when you are indoors, your skin still needs protection. If you are staying in an airconditioned room or one with forced heating, apply a lightweight moisturizer frequently. this will prevent your skin from drying out due to the extreme temperatures.  </p>
<p>5. Avoid products with artificial colorants and synthetic fragrances.</p>
<p>Colorants and fragrances are added to skin care products only for increasing marketing appeal. Your skin do not actually benefit from these additions. Often, they even cause allergic reactions and increase your skin&#8217;s sensitivity.  </p>
<p>Aside from these tips, it is also a good idea to switch to skin care products that are specially formulated for sensitive skin. A thorough skin assessment and consultation with a dermatologist can reveal to you skin care techniques and products that can help strengthen your skin and minimize its sensitivity.</p>
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