August « 2008 « 1001 How-Tos

August 31, 2008

How To Make Your iPhone Ringer Louder

Filed under: Communication, Technology — Tags: iPhone — Johnny @ 1:17 pm

Perhaps one of the most aggravating aspects of having a cell phone is when you miss a telephone call. There are many reasons why you can miss a phone call, however, when you miss a very important call due to your ringer’s low volume, this is extremely aggravating. If you own an iPhone, than you may have missed many phone calls due to the low ringer volume, which is very surprising. When you have a cell phone as high-tech as the iPhone, than you expect it to be able to properly notify you when you have a phone call, however, due to the iPhone’s lower than normal ringer volume many people are missing phone calls. But what can you do about the iPhone’s low ringer volume?

Many people who have an iPhone think that the reason why the ringer volume is so low is because of the iPhone’s small speakers. And this makes sense because the smaller the speakers are, the lower the volume, right? While this may seem to be a great reason why the iPhone’s volume is so low, it may not be the actual cause. The main cause for a ringer volume that is extremely low may be due to the actual audio levels in your phone. Many people have found that with their iPhone, the stock ringers have such a low volume. In order to fix this, you may have to find new ringtones other than those that are already on your iPhone.

The main cause for the ringtones being so quite is the fact that they are made of a low frequency. Thus, if you want to be able to have a louder ringtone, than you will need to find a ringtone that is made of a higher frequency. This may sound difficult, but you can find a higher frequency ringtone by simply turning to your computer. If you are a MAC owner, than you will be able to go into the application Garage Band and find a new ringtone within this location. Perhaps the best ringtone from Garage Band is the “Cell Phone Ringing” sound clip.

However, putting a new ringtone onto your iPhone requires a little work on your part. In order to put this clip onto your iPhone, than you will need to run iFunstastic, which is for individuals that have an Intel-MAC, or if you are using a Windows PC than you will want to run the application iPhoneRingToneMaker or iBrickr. These applications will install the ringtones from your computer to your iPhone, thus giving you the ability to have a ringtone that is clearly audible.

The key to having a successful ringtone is picking one that is naturally loud by default. This will increase the sound volume that is being release, and thus you will never miss another phone call because you didn’t hear it. When you have an iPhone, you want to enjoy every aspect of it, however, if the volume of the iPhone is lower than desired, than you will not be able to enjoy your iPhone to its fullest.

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How to Avoid Constipation During Pregnancy

Filed under: Health and medicine — Tags: Health and medicine, Pregnancy — Johnny @ 12:05 pm

It is Murphy’s law that just when you are able to get food into your body without having it come back up, that you suddenly find you can not get the food out of your body. Nearly half of all the women who are pregnant suffer from constipation during pregnancy.

As with all symptoms of pregnancy there is a reason for constipation. When you are pregnant your body creates progesterone which in turns relaxes the muscles of the bowels and causes your digestive tracks to work much slower. Your digestive track works slower to make sure your body absorbs the nutrients from your food for your baby. This can create constipation, which if it not kept under control, can lead to hemorrhoids.

There are some ways you can help avoid constipation throughout your pregnancy. Make sure you included plenty of fiber in your diet. Fiber absorbs water and can help to soften your stools and speed their passage. Eat plenty of high fiber foods like whole grain cereal and oatmeal. Instead of eating white bread with your sandwiches, eat whole grain breads. Add some oat bran to your cereals or yogurt.

Fresh fruits are also an excellent way to get your fiber in. Melons and plums have a high amount of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well known favorite prunes. Prunes and prune juice have a like laxative effect and will help keep things moving properly in your body. Aim to eat at least 25 to 30 grams of fiber a day. You can tell you are getting enough fiber if your stools are large and soft and you aren’t straining to pass them. Keep in mind though that too much fiber can lead to diarrhea which can lead to dehydration so do not over do the fiber in your diet.

Also, drinking plenty of fluid will help you combat constipation. Fluids help keep digestive products moving through your system so it is very important for you to drink at least six to eight glasses of water a day. Keeping up with your fluids is important especially if you are increasing your intake of fiber. Your body needs to water to soak up the fiber otherwise it can cause more constipation.

Also, make sure you are eating your yogurt if you can. Yogurt has a bacteria called acidophilus that helps stimulate the intestinal bacteria to break down food better. Look at your prenatal. Some of the prenatal that women take contain a lot of iron and iron can play a big part in constipation. Talk to your doctor to see if you can switch for a while to a different prenatal that contains less iron or at least stay off of the prenatal for a while until your constipation is under control.

Avoid foods that can lead to constipation. White bread and some cereals such as corn flakes can lead to constipation as well as white rice and bananas. If all this fails, give your doctor a call to see if there is something you can take to help keep you regulated. Most doctors will allow you to take Metamucil to help keep things moving.

Constipation is never pleasant but during pregnancy it can be even extra uncomfortable. Make sure you take the steps to avoid constipation. It will help make your pregnancy that much more enjoyable.

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